Monday, September 20, 2010

Deadlift 5/3/1 Week + Test

Deadlift
5x350, 3x390 1x445,525,550
The 550 went pretty easy so I decided to go for a gym PR of 590 and missed twice.

Did a few more lighter singles and a few reps at 405 and called it a day.

Tim did all three lifts since he'll be gone the rest of the week.

Deadlift 380x6(PR)
Squat 315x3(PR)


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