3/3/3 Deadlift + Military

Tim
330x12 (PR)

Kevin
3x440?? (PR)

Ric
Deadlift
3x300,340 10x385

Military Press
3x105,120 11x135 (tied PR)

Pullups
31 reps

Ab Wheel
3x10 reps

Band Ab Pulldown
2x20 reps

Prowler + 20
Had to Push in front of the building tonight which is much tougher.

4 trips low
5 trips high
1 trip from the dentist office front door to the back door of the gym.

New Prowler victim before - "I don't understand why that would make someone puke" - after 2 trips - "I feel like I'm going to puke"!




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