Bench Openers

Mark - 275
Ric - 300
Kevin - 340
Tim - Bench ?? Deadlift 385

Ric
Incline DB Press
60,65,70,75 x 10 reps

DB Rows
90,100,110,120 x 10 reps

Weighted Dips
4 sets of 10 x #25



www.themusclestudio.com
themusclestudio@gmail.com