Today marks the day I say goodbye to my old friend the "dive bomb" method deadlift. it has served me well but as my lifts have been getting heavier and injuries more frequent I decdied it was time for a change to the more traditional deadlift method. This means drmatically lowering my training max and doing most reps as singles to learn the new form. So now that I have my excuses laid out here goes:
Ric
Deadlift
5 singles x 280, 5 singles x 320, 5 singles +1 x 365.
Military Press
5x100,115 10x135
Pull Ups
29 reps
Roman Chair Sit Up
3 sets x 15 reps
Ab Wheel
2 sets x 8 reps
Prowler + 0
7 trips high handles
3 trips low handles
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment