AJ's 16th birthday
16 trips with the Prowler
Ric
31 trips #4,#30&31 low handles
The first 16 trips were done with multiple people working in so pretty good rest. The last 15 trips were done - push down - 5 breaths - push back - 60 seconds rest - go again. The last two trips were done down and back with no rest on the low handles.
Tim
300x1 (20# Bench PR)
Tim, Mark, Kevin and Chris did this conditioning circuit after their Bench training:
Sledgehammer Baseball Swings
Sled Rows
Sled Bench
Medicine Ball Slams
3-5 circuits followed by
100 reps jump rope
50 reps Kettlebell Swings
www.themusclestudio.com
themusclestudio@gmail.com
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