Ric
Power Clean
100x5,115x5,130x10
Squat
265x5,305x5,345x5
Squat (deep)
3 sets of 15 reps x 135
Strict Good Morning
3 sets of 15 reps x 95
Prowler + 20
6 high handle / 4 low handle
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2010
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June
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- Happy Birthday Prowler
- In Memory of Ryan Alexander Rabourn
- AM Cardio
- PM Cardio
- AM Conditioning
- 531 Deadlift / Military Press
- Deadlift / Military Press (5/5/5)
- AM Prowler
- AM Conditioning - Guniea Pig
- 3/3/3 Squats / Power Clean and Prowling
- AM Conditioning
- Bench 3/3/3
- AM Cardio
- PM Cardio
- 3/3/3 Deadlift + Military
- AM Cardio
- AM Cardio
- AM Cardio
- Extra Upper
- Squat 5/5/5
- AM Cardio
- Bench 5/5/5
- AM Cardio
- Extra - Legs/Calves/Biceps
- 5/5/5 Deadlift and Goodbye to the Dive Bomb
- AM Cardio
- AM Cardio
- PM Cardio
- AM Cardio
- PM Cardio
- AM Cardio
- PM Cardio
- AM Cardio
- Squat Deload - Meet Week
- AM
- Bench 3/3/3
- AM Cardio
- 1 week out from meet
- Accessories Day/accountability
- Squat Openers
- AM Cardio
- Bench Openers
- Military Press 5/5/5
- Deadlift Opener
- AM Cardio
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June
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