Because I've been slacking on my diet this week and need to be accountable to be at 220 at weigh in Friday - I'm going to post my weight so you guys can keep me on track.
AM Today 226.8 Yikes!
2 sets of 20 reps
Chest Supported Row
Face Pull
Trap Bar Shrug
Leaning DB Side Lateral
Rope Pressdown
Behind head DB Tri Ext
BB Curl
DB "15" Curl
20 min incline walking
www.themusclestudio.com
themusclestudio@gmail.com
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