AM Cardio

BWT=225.2 (no worries - planned carb reload last night - will drop at least 2 pounds by Mon.

25 min incline walking
Thiel Creek Road Hill Run x 1
(not much of a run - more like a fast walk :).

Will eventually work up to hill sprints but want to avoid the calf tear from not conditioning myself to hill running first.



www.themusclestudio.com
themusclestudio@gmail.com