Bench 3/3/3

Bench

Tim 225x11 (PR)

Ric
3x205,245,6x265

No Accessories - Training AJ and signing up new members

Conditioning
Sledgehammer / Upper body sled drags / Jump Rope x 4 sets

I felt like I hadn't worked hard enough due to interruptions so I did Prowler + 20 x around the world x 1. Good times in the gravel and mud - Prowler=not a bulldozer.

A lady came in to tour the gym about 30 seconds after I finished the Prowler trip. I'm pretty sure she thought I was going to die right in front of her. I'll be shocked if she comes back to sign up as I wasn't exactly looking healthy at the time.

30 minutes instructing other new members on squats and deadlifts. The best part of this was ripping open my shin on a 95 pound (yes 95) deadlift.