15 Trips
2x20,40,60,80,60,40 3x20
Trap Bar Shrugs
20x115, 15x185, 15x275, 7,10x365, 20x275,185,115
AJ did 8 trips with the Prowler - awesome effort for his 1st week in the gym. The other 2 new guys this week only managed 2 trips.
www.themusclestudio.com
themusclestudio@gmail.com
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June
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- Happy Birthday Prowler
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