Bench 5/5/5

Bench
190x5, 225x5, 250x8

Incline DB Press
70x10, 75x10, 80x8

One-arm DB Row
100x10, 110x10, 120x10

Dips
BW x 20,15,15

Defranco Barbell Complex
3 sets x bar

*All accessories done as a circuit with 60 seconds rest between circuits. Barbell complexes also done with 60 second rest intervals.