Starting a new 5/3/1 cycle today so that AJ and I are on the same rep scheme.
Had to do Deads today instead of Monday as AJ is going on a trip with the Youth Group on Monday.
Ric
Deads
5x280,320, 10x365
Military Press
5x100,115 8x130
Icarian Hack Squat 2x10
Strict Good Morning 2x15
Leg Curls 2x15
Decline Sit Ups 3x15
To the beach for conditioning:
Ric 15 sprints up deep sand hill
AJ 8 sprints up deep sand hill
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