Squat
5x195,235,285
Bench
3x235,265, 6x300(PR), 1x320
Kroc Row
30x120
Dips
3 sets of 10
Neck Harness
25,20x25
Landmines
20x25
Selkow Mile
www.themusclestudio.com
themusclestudio@gmail.com
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2011
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August
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- Conditioning + Neck
- Deload Deads
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- 5/5/5 Bench
- Tabata & Conditioning
- 19th Anniversary & 5/5/5 Deads
- New Gym Bench Record
- Conditioning
- 3/3/3 Squat / Press
- 3/3/3 Bench
- Prowler
- 3/3/3 Deadlift
- Conditioning
- DELOAD SQUAT / OHP
- DELOAD BENCH DAY
- Prowler
- Deadlifts
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August
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