Squat
10x185,225,225
Bench
10x135, 5x165,205
DB "15" curls
15,15,15x30
Dips (BWT)
10,10,10
Prowler + 90 x 6 trips
www.themusclestudio.com
themusclestudio@gmail.com
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August
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- Conditioning + Neck
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- Conditioning
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August
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