Squat
5x280,320 6x365
Overhead Press
5x135,140, 8x160(PR)
Decline Abs
15x10, 8,8x25
Selkow Mile
Hill Sprints x 10
www.themusclestudio.com
themusclestudio@gmail.com
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2011
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August
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- Conditioning + Neck
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- Tabata & Conditioning
- 19th Anniversary & 5/5/5 Deads
- New Gym Bench Record
- Conditioning
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- 3/3/3 Bench
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- Conditioning
- DELOAD SQUAT / OHP
- DELOAD BENCH DAY
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August
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