Block Deads
5x455,505,505, 3x505, 5x505
Speed Deads
3x365 (not speedy) 3,3x315
BB Bent Row
15,15x135
Kroc Row
20x120
AB Wheel
15,15
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2011
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August
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- Conditioning + Neck
- Deload Deads
- AM Cardio
- Deload Conditioning
- 5/3/1 Squat and Press and Puking in the Gym
- 5/3/1 Bench
- 5/3/1 Deadlift
- Conditioning
- Conditioning +
- 5/5/5 Squat / Press
- 5/5/5 Bench
- Tabata & Conditioning
- 19th Anniversary & 5/5/5 Deads
- New Gym Bench Record
- Conditioning
- 3/3/3 Squat / Press
- 3/3/3 Bench
- Prowler
- 3/3/3 Deadlift
- Conditioning
- DELOAD SQUAT / OHP
- DELOAD BENCH DAY
- Prowler
- Deadlifts
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August
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