Warm Up
Jump Rope
1:30/1:00 x 3 ( changed to 3 vs. 6 rounds as it's taking too much class time)
Box Jumps
A bunch
Lunge / Step Up Combo
A bunch more
Prowler
Suicides x 5
190 x 1 trip
Keg Toss
Played catch for 15 minutes with 5 of us
www.themusclestudio.com
themusclestudio@gmail.com
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