Squat
10x175,225,265
Deadlift
3x335,380,435 (forgot to go for reps) 2nd time 8x435 3x510(85%)
Flat DB Bench
(It's been years since I've done these)
20x70, 15x80, 10x90
Bicep "15" Curls
15x42.5,45,45
20+ Tire Flips (wasn't counting)
100 x Jump Rope
Neck Harness
3 sets of 20 w/25#
Selkow Mile x 1
Hill Sprints x 8
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- Conditioning + Neck
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