Squat
5x185,225,225
Bench
5x250, 3x285, 1x315,335,355(PR)
Kevin Bench
1x365(PR)
Kroc Row
150#x10,10,10
www.themusclestudio.com
themusclestudio@gmail.com
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2011
(279)
-
▼
August
(24)
- Conditioning + Neck
- Deload Deads
- AM Cardio
- Deload Conditioning
- 5/3/1 Squat and Press and Puking in the Gym
- 5/3/1 Bench
- 5/3/1 Deadlift
- Conditioning
- Conditioning +
- 5/5/5 Squat / Press
- 5/5/5 Bench
- Tabata & Conditioning
- 19th Anniversary & 5/5/5 Deads
- New Gym Bench Record
- Conditioning
- 3/3/3 Squat / Press
- 3/3/3 Bench
- Prowler
- 3/3/3 Deadlift
- Conditioning
- DELOAD SQUAT / OHP
- DELOAD BENCH DAY
- Prowler
- Deadlifts
-
▼
August
(24)
No comments:
Post a Comment