Tabata
Push Up / Plank
Torso Twists
Squat
5x185,225,275
OHP
5x85,115,125
Pull Ups
10 sets of 5 reps
Decline Sit Up
15x10, 8x25
Prowler + 90
6 trips
www.themusclestudio.com
themusclestudio@gmail.com
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August
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- Conditioning + Neck
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- Tabata & Conditioning
- 19th Anniversary & 5/5/5 Deads
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- Conditioning
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- DELOAD SQUAT / OHP
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August
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