Squat
5x225,225 only did two of my three sets as I had big Deadlift plans tonight
Deadlift
Ric 5x365, 3x405, 1x455, 1x510 (82.5% of goal) 4x555 (PR) (95% of goal)
Riley 1x375 = 35 pound PR
Daniel 1x355 = 25 pound PR
Larry 1x455
Tim 1x425
Dumbbell Bench
20x80
Prowler x 6 trips
www.themusclestudio.com
themusclestudio@gmail.com
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment