Cleans (light and easy)
5x95,115,135,155
BB Curl
15x65,75,95
Neck
Harness 20,20,20x35
Flexion 15,15x25
Pressdowns
20x120,130,150
Prowler + 90 x 10 trips
www.themusclestudio.com
themusclestudio@gmail.com
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2011
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August
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- Conditioning + Neck
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- Tabata & Conditioning
- 19th Anniversary & 5/5/5 Deads
- New Gym Bench Record
- Conditioning
- 3/3/3 Squat / Press
- 3/3/3 Bench
- Prowler
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- Conditioning
- DELOAD SQUAT / OHP
- DELOAD BENCH DAY
- Prowler
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August
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