Friday, August 19, 2011

Conditioning +

Cleans (light and easy)
5x95,115,135,155

BB Curl
15x65,75,95

Neck
Harness 20,20,20x35
Flexion 15,15x25

Pressdowns
20x120,130,150

Prowler + 90 x 10 trips


www.themusclestudio.com
themusclestudio@gmail.com

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