Squat
5x320, 3x365, 1x405, 1x445, 1x 505(PR)
Kevin 465x1 (PR) Great PR week for Kevin especially considering he also welcomed his first born this week.
Press
5x140, 3x160, 2x190(PR) This completed the 4/4 PR week on the Big 4 lifts!
Ab Wheel 10xbwt got bored and went to do Prowler
Prowler + 90 x 10 trips
After telling Riley - "don't puke in the gym" and him replying "I know" he returned from the bathroom with a bag of puke. To his credit he changed the trash bag and "offered" to take the bag of puke home with him. Lucky for him it was trash day. Welcome to the "wall of puke" Riley.
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