Axle Press

Wednesday, February 1, 2017

Ball :30

Weighted Vest On:

Jump Rope x 50
Wendler Mobility

Box Jump 3x3
Throw 3x3

Axle Press 65x5, 80x5, 95x5
Chins 3x5
Back Raise 3x10
Curl 3x10
Face Pull 3x15

Axle Press
120x5
135x3
150x5
170x1
185x1
200x1 (PR)

Pull Apart 3x15