Wednesday, February 22, 2017
Ball
Jump Rope x 50
Vest on:
Wendler Mobility
Jump 3x3
Throw 3x3
Press 65x5, 80x5, 100x5
Chins 4,5,4
Back Raise 3x10
Curls 3x10
Face Pull 3x15
Vest Off:
Pull Aparts 3x15
Axle Press
120x5
140x3
155x6
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment