SSB Squats

Friday, February 24, 2017


Ball :30

Weighted Vest On:

Wendler Mobility

Box Jump 3x3
Throw 3x3

SSB Squats 115x5 140x5 170x5
KB Clean 3x10
Dips 3x10
Face Pulls 3x15

Weighted Vest Off

SSB (5/3/1 week)
210x5
240x3
270x9
Pull aparts 3x15