TBDL

Monday, February 13, 2017

AM

Ball :30

Weighted Vest On:

Wendler Mobility

Box Jump 3x3
Throw 3x3

TBDL 180x5, 220x5, 265x5
DB Rows 3x10
Dips 3x10
Face Pulls 3x15

Weighted Vest Off

TBDL
290x5
330x5
375x5 (RX only today)
Pull aparts 3x15