Friday, February 17, 2017
Ball :30
Weighted Vest On:
Wendler Mobility
Box Jump 3x3
Throw 3x3
SSB Squats 115x5 140x5 170x5
KB Clean 3x10
Dips 3x10
Face Pulls 3x15
Weighted Vest Off
SSB (5's week)
185x5
210x5
240x11
Pull aparts 3x15
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