Wednesday, February 15, 2017

Axle Press

Weighted Vest On:

Axle Press 65x5, 80x5, 100x5
Chins 3x5
Back Raise 3x10
Curls 3x10
Face Pulls 3x15

Vest off:
Axle Press
105x5
120x5
140x10
s/s w/Pull Aparts 3x15
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