Wednesday, February 8, 2017
Ball :30
Weighted Vest On:
Axle Press 65x5, 80x5, 100x5
Chins 3x5
Back Raise 3x10
Curls 3x10
Face Pulls 3x15
Vest off:
Axle Press
115x3
130x3
145x10 (PR)
s/s w/Pull Aparts 3x15
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