Prowler
135x2
155x2
175x2
195x2
*Deadlift 500x1
Tabata Class
*Keith and Travis were in back deadlifting and I couldn't resist jumping in and pulling 500. Not too smart since I haven't done a straight bar deadlift in months, I was in trail running shoes and I did it cold. At the time of this writing it is 36 hours later and all is well so...bullet dodged.
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