Monday, February 6, 2017
AM
Ball :30
Weighted Vest On:
Jump Rope x 50
Wendler Mobility
Box Jump 3x3
Throw 3x3
TBDL 180x5, 220x5, 265x5
DB Rows 3x10
Dips 3x10
Face Pulls 3x15
Weighted Vest Off
TBDL
310x3
355x3
400x3 (RX only today)
Pull aparts 3x15
PM
*531 Prowler (3's week)
135x2
145x2
165x2
185x2
*Prowler counted as 45#
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