Monday, February 20, 2017
Ball
Vest on:
Wendler Mobility
Jump 3x3
Throw 3x23
TBDL 180x5, 220x5, 265x5
DB Row 3x10
Dips 3x10
Face Pulls 3x15
Vest off:
Pull apart 3x15
TBDL
340x5
373x3
420x1 (RX only)
Vest on:
5x2:00/:30 Heavy Bag/BOB
PM
Prowler +90 x 10 trips 1:00 rest per trip
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment