Bench

Sunday, February 12, 2017
Ball :30

Weighted Vest On:

Bench 120x5, 150x5, 180x5
Chins 3x5
Back Raise 3x10
Curls 3x10
Face Pulls 3x15

Vest off:
Bench
210x5
240x5
270x9
s/s w/Pull Aparts 3x15

Vest on #30

5 x 2:00/:30 Heavy Bag/BOB