Bench

Sunday, February 19, 2017

JFK Calisthenics

Ball :30
Weighted Vest On:
Jump 3x5
Throw 3x5


Bench 120x5, 150x5, 180x5
Chins 3x5
Back Raise 3x10
Curls 3x10
Face Pulls 3x15

Vest off:
Bench
195x5
225x5
255x10
s/s w/Pull Aparts 3x15