Sunday, February 5, 2017

Bench

JFK Calisthenics

Ball :30

Weighted Vest On:

Bench 120x5, 145x5, 175x5
Chins 3x5
Back Raise 3x10
Curls 3x10
Face Pulls 3x15

Vest off:
Bench
220x5
250x3
280x8
s/s w/Pull Aparts 3x15
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