Wednesday, January 25, 2017
Ball :30
Jump Rope x 50
Wendler Mobility
Box Jump 3x3x30”
Throw 3x3
Weighted Vest On:
Axle Bar Press 65x5, 80x5, 95x5
Chins 3x5
Back Raise 3x10
Curls 3x10
Face Pull 10,10,15
Axle Press
105x5
120x5
135x12
Pull apart 3x15
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment