Friday, January 27, 2017
Ball :30
Jump Rope x 50
Wendler Mobility
Box Jump 3x3x30”
Throw 3x3
Weighted Vest on:
SSB 90x5, 115x5, 125x5
KB Clean 3x10
Dips 3x10
Face Pulls 3x15
Vest off:
SSB
150x5
170x5
195x12
s/s w/Pull Aparts 3x15
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