Tuesday, January 24, 2017
AM
Ball :30
Jump Rope x 50
Wendler Mobility
Focus Pads/Kicking Shield w/son x a bunch
5x 2:00/:30 Heavy Bag/BOB
PM
5/3/1 Prowler Protocol 5's week
2 x 135 warm up (1 walk - 1 jog)
Start Timer
*2x135
2x155
2x175
6:23:12
2x175 (bonus trips)
*Prowler counted as #45
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