Tuesday, January 10, 2017
Ball :30
Jump Rope x 50
Wendler Mobility
Box Jump 5x24” 3,3x30”
Throw 3x3
SSB Squat 90x5, 115x5, 135x5
KB Clean 3x10
Dips 3x10
SSB Squat
170x5
195x5
215x10
3 x 4:00 Tabata rounds on heavy bag
PM
Tabata Class
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