Bench

Sunday, January 28, 2017


Ball :30

Weighted Vest On:

Jump Rope x 50
Wendler Mobility

Box Jump 3x3
Throw 3x3

Bench 120x5, 145x5, 175x5
Chins 3x5
Back Raise 3x10
Curls 3x10
Face Pulls 3x15

Vest off:
Bench
220x5 (misload)
220x5
280x11
s/s w/Pull Aparts 3x15