Axle Press

Tuesday, January 17, 2017

Ball :30
Jump Rope x 50
Wendler Mobility

Box Jump 3x3x30”
Throw 3x3

Axle Press 65x5, 80x5, 95x5
Chins 7,7,7
Back Raise 15,15,15
Curls 10,10,10

Axle Press
110x3
125x3
140x10 (PR)

PM
Tabata Class