Bench

Saturday, January 21, 2017

Ball :30
Jump Rope x 50
Wendler Mobility

Box Jump 3x3x30”
Throw 3x3

Bench 120x5, 145x5, 175x5
Chins 7,8,8
Back Raise 3x15
Curls 3x10

Bench
205x3
235x3
265x10

Tabata Class