Prowler

Saturday, January 28, 2017

5/3/1 Prowler Protocol 5's week
2 x 135 warm up (walk/jog)
2x135
2x155
2x175
2x175 bonus trips

All trips done with 1:00 rest between. I know Jim prefers to go for total time vs. timing rest periods but I get way to overzealous on the front end and then die on the last 50% of the sets.

*Prowler counted as #45