Thursday, January 19, 2017

SSB Squats

Thursday, January 19, 2017

Ball :30
Jump Rope x 50
Wendler Mobility

Box Jump 3x3x30”
Throw 3x3

SSB 90x5, 115x5, 135x5
KB Clean 3x10
Dips 3x10

SSB
160x3
180x3
205x11
230x3
255x3
280x3

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