Monday, January 16, 2017

TBDL

Sunday, January 15, 2017

Ball :30
Jump Rope x 50
Wendler Mobility

Box Jump 3x3x30”
Throw 3x3

TBDL  175x5, 215x5, 260x5
DB Row 90x10,10,10
Dips 10,10,10

TBDL
280x5
325x5
370x13 (PR)
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