Bench

Thursday, January 12, 2017

Ball :30
Jump Rope x 50
Wendler Mobility

Box Jump 3x3x30”
Throw 3x3

5x4:00 tabata rounds on heavy bag/BOB

Bench 120x5, 145x5, 175x5
Chins 6,7,7
Back Raise 3x15
Curls 3x10

Bench
220x5
250x3
280x5