Tuesday, January 31, 2017

TBDL

Tuesday, January 31, 2107

Ball :30

Weighted Vest On:

Jump Rope x 50
Wendler Mobility

Box Jump 3x3
Throw 3x3

TBDL 175x5, 215x5, 260x5
DB Row 90x3x10
Dips 3x10
Face Pulls 3x15

Vest off:
TBDL
325x5
370x3
410x12 (PR)
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