Monday, January 23, 2017
Ball :30
Jump Rope x 50
Wendler Mobility
Box Jump 3x3x30”
Throw 3x3
#25 weight vest on:
TBDL 175x5, 215x5, 260x5
DB Row 3x10
Dips 3x10
Face Pull 3x15
TBDL
280x5
325x5
370x14 (PR)
Pull Aparts 3x15
PM
Prowler x 10 trips
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