Saturday, January 7, 2017
Tabata Class
Sunday, January 8, 2017
Ball :30
Jump Rope x 50
Wendler Mobility
Box Jump 5x24” 3,3x30”
Throw 3x3
Axle Press 65x5, 80x5, 95x5
Chins 3x6
Back Raise 3x15
Curls 3x10
Axle Press
120x5
135x3
150x10 (PR)
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